For the most accurate recommendations, you will want to log your nutrition every day. This’ll be crucial for your success in reaching your goals, and will also serve as an accountability tool for keeping you on track.
To get the best & most accurate recommendations from Coach Alice, your diet coach, it’ll be best to have accurate and consistent data. Once you do receive calorie targets from her, she’ll require at least 4 days of calorie tracking data to give you a better recommendation for if those targets are working for you or need to be changed.