It can be important to monitor your sodium intake, especially if you have specific health concerns or risk factors. Sodium is an essential mineral that helps maintain fluid balance, nerve function, and muscle contractions. However, consuming too much sodium (along with various other factors) can over time lead to health problems, such as high blood pressure, and heart disease to list a few.
Most people get more sodium than they actually need, primarily because sodium is present in many processed and packaged foods. The American Heart Association (AHA) recommends that most adults limit their sodium intake to 2,300 milligrams (mg) per day or less. If you have high blood pressure or other risk factors for cardiovascular disease, you should aim for 1,500 mg per day.
While most people should limit their sodium intake, certain individuals, such as athletes or people who engage in intense exercise, may need more sodium to compensate for losses through sweat. Always consult a healthcare professional if you have concerns about your sodium intake, especially if you have any chronic health conditions like hypertension, kidney disease, or heart disease.
In general, focusing on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains will naturally help you manage your sodium intake while providing all the essential nutrients your body needs.