There can be many reasons for why you are not losing weight. The biggest reason has to do with overall consistency with the calories and exercises/activities that you are doing.
However, it’s not always just about the weight on the scale. If you are losing body fat, but building muscle, your body weight itself could not change by much, but your circumference measurements (such as your waist measurement) and progress photos could be changing.
It’s important to assess other markers of progress instead of just the scale.
Coach Alice changes your calorie recommendations over time to ensure that you are still progressing, but her recommendations can only be as good as the information that you are inputting. This means that if your food logs and calorie information is not accurate, she cannot fully assess if your calorie recommendations are still working or not. Ensure that you are tracking to the best of your ability and giving Coach Alice the best information possible!