---
title: How do I enter my history from my pocket coach spreadsheet?
description: At the moment, there is no direct integration to move all your pocket coach spreadsheet data onto the app. However, you can manually override the recommended calories within the app by heading to your
---

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# How do I enter my history from my pocket coach spreadsheet?

At the moment, there is no direct integration to move all your pocket coach spreadsheet data onto the app. However, you can manually override the recommended calories within the app by heading to your profile and clicking on "override nutrition targets".

![IMG\_7144-PNG](https://help.builtwithscience.com/hs-fs/hubfs/IMG_7144-PNG.png?width=184&height=399&name=IMG_7144-PNG.png)   
From there, you can adjust the calories and macros recommendations on the app with what your Pocket Coach recommends, and then let the app algorithm takeover for future adjustments.

![IMG\_7145-PNG](https://help.builtwithscience.com/hs-fs/hubfs/IMG_7145-PNG.png?width=184&height=399&name=IMG_7145-PNG.png)![IMG\_7146-PNG](https://help.builtwithscience.com/hs-fs/hubfs/IMG_7146-PNG.png?width=184&height=399&name=IMG_7146-PNG.png)

 

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