General

Learn how to change programs, update profile, and other miscellaneous items.

• How can I change my weight or measurement units?
• How do I change my fitness goal?
• Why am I not losing weight?
• Why am I not building muscle?
• Where can I see my body weight & calorie history?
• How is my streak calculated?
• How fast can I expect to lose weight?
• How fast can I expect to gain muscle?
• How do I enable "dark mode" in the app?
• How do I sync my steps with my device? (iOS & Android)
• How do I change my email on file?
• How do I delete my account?
• Can I use the app without tracking my nutrition?
• How do I manage notifications from the app?
• Are the BWS+ App and my main program (2.0 and/or 1.0) the same thing?
• How do I track my steps manually?
• How do I reset or restart the app and start fresh?
• Is there an integration set up with certain wearable devices (Garmin, Whoop, etc.)?