Nutrition

Learn how to log your food, access your custom recipes, and access other key nutrition features.

• How do I log my calories and weight?
• How do I enter my history from my pocket coach spreadsheet?
• Should I eat back the calories I burn from exercise?
• Should I eat less on the days that I don't work out?
• How do I know if my calorie targets are accurate?
• How are my recommended calories and macros calculated?
• How are my calorie and protein goals set?
• Do I have to log my nutrition every day?
• What is total daily energy expenditure (TDEE)?
• How do I log my food?
• Do I have to log my weight every day?
• How do I change my password?
• How do I adjust my calorie targets?
• How do I adjust serving sizes and unit measurements?
• Should I use cups or grams/ounces to measure my food?
• Should I measure my food raw/dry or cooked?
• How do I use the AI food scanner and barcode?
• How do I copy meals from previous days?
• Where can I find the BWS meals/recipes?
• How do I create my own meals into the app?
• How do I track meals from a restaurant or while eating out?
• What supplements should I take?
• What happens If I forget to log a meal?
• What if I want to log food that isn’t in our database?
• Do I need to track liquids?
• Do I need to track vegetables and fruits?
• How do I track alcohol?
• Can I still consume alcohol while on this program?
• Can I swap certain foods out of the BWS recipes without altering the calories and macros?
• Should I go over my calories if it means hitting my protein goal?
• Do I need to track zero calorie foods and drinks?
• What are calories?
• What are macronutrients (macros)?
• What are micronutrients (micros)?
• Should I monitor how much sodium I eat?
• What is fiber and how much should I target daily?
• How many servings of fruits and vegetables should I eat a day?
• Is it okay to eat canned or frozen fruits and/or vegetables?
• How many grams of protein should I eat daily?
• How much protein can my body absorb in one sitting?
• How many grams of carbs should I eat daily?
• Should I stop eating food with a certain timeframe before bed?
• How many meals should I eat daily?
• Should I follow intermittent fasting (IF)?
• Can I work out fasted?
• What do I eat before my workout session?
• How much water should I drink daily?
• Can I consume low calorie sweeteners found in diet soda, protein powder, etc.? Are they harmful for my health?
• Should I cut out sugars from my diet?
• Are processed foods bad to eat?
• What if I follow a vegetarian/vegan diet?
• What if I follow a keto or carnivore diet?
• What if I follow a gluten free diet?
• How many protein shakes or servings of protein powder can I have daily?
• Can the app sync with MyFitnessPal?
• How do I delete a food item in my nutrition log?
• How many grams of fat should I eat daily?