---
title: What if I follow a vegetarian/vegan diet?
description: What if I follow a vegetarian/vegan diet?
---

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# What if I follow a vegetarian/vegan diet?

Following a vegan/vegetarian diet is completely okay to continue to do while working out, but there are a few considerations of key macro and micronutrients to keep in mind: protein, omega 3 fatty acids, B12, calcium, iron, vitamin D, zinc and iodine.

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