Workouts

Learn how to use and navigate through your workouts.

• How do I properly track my workouts?
• Where can I find the exercise alternatives?
• Should I work out if I am sore?
• What program should I do if I have an injury?
• How do I deal with muscle soreness?
• How much weight should I be using?
• Do I need to squat, deadlift, and/or bench press to see results?
• How long should my workouts take?
• What rep ranges should I use?
• What happens if I miss a workout?
• How do I update/change the gym equipment I have access to?
• How do I transfer my 2.0 workout information to the app?
• How do I change my minimum daily step target?
• How do I start a workout?
• How does the rest timer work?
• How do I add supersets / circuits?
• How do I log a past or missed workout?
• How do I adjust my workout schedule or move my workout to a different day?
• How do I generate a new workout?
• How do I add/edit/delete exercises on my workout program?
• How do I create a custom exercise / workout?
• Can I reset my workout history or export my workout data?
• How do I modify a workout if I don’t have enough time?
• How can I track cardio sessions in the app?
• How long do I rest in between sets?
• What do I do for my warm up routine?
• Why are my workouts from the app different from my main 2.0 or 1.0 program?
• How do I create a custom program?
• How do I delete a workout set?
• How often does the workout plan change?
• How do I log my weight and reps for single leg/arm (unilateral) movements like lunges, cable lateral raises, etc.?
• How do I adjust my workouts for this week only, schedule ahead for the next week, or add an extra day of workouts?
• Can I add exercises that are not currently in the database?
• How do I change which muscle group I prioritize? I didn’t select the right one during onboarding or I want to change my focus.
• How to see past reps and weights?
• Why Does the App Use Exponentially Moving Average (EMA) for Tracking?