If you have an injury, we do offer a variety of exercise alternatives that are labelled as "'injury'-friendly."
It's important to select alternatives that won't exacerbate your injury. For instance, if you have a shoulder injury, consider replacing barbell bench presses with neutral grip dumbbell bench presses.
You can visit this page to understand how to select exercise alternatives.
To help you determine if the program is suitable for your injury, our app offers a free trial period. This allows you to assess whether the program aligns with your needs and injury requirements.