Why are my workouts from the app different from my main 2.0 or 1.0 program?

The workouts are different because depending on your answers from the onboarding process, the BWS+ App generates workouts that are customized to your goals, equipment availability, time constraints, experience level, and desired split.

You do  have the option to generate new workouts as you’d like and customize them (you can visit this page to view how to add/delete exercises and this page to utilize the exercise alternatives).

You also have the option to create your own workouts from scratch. You can view this page on how to do so.

In short, we’d encourage you to follow the new workout routine generated by your BWS+ App because it is customized to you and your goals.